10:00 AM – 10:15 AM: Arrival and Welcome

• Participants arrive, check-in
• Welcome circle and introduction to the retreat, setting intentions.

10:20 AM  – 10:50 AM: Expressive Dance Session

• Led by a professional dance teacher to help participants release stored trauma and emotions through movement and music.

10:50 AM – 11:05 AM: Break and Refreshments

• Healthy snacks and drinks (herbal teas, water, and juices).

11:10 AM – 11:30 Emotional Intelligence Presentation

• Discussion on emotional intelligence and how to integrate the day’s experiences into daily life

11:30 AM – 11:50 AM: EFT (Emotional Freedom Techniques) Workshop

• Interactive session teaching tapping techniques to release emotional blockages, guided by a certified EFT practitioner.

11:50 AM – 12 PM Water/Bathroom Break

12:00 PM – 12:20 PM: Ho’oponopono Healing Session

• Guided session on this Hawaiian practice of forgiveness and reconciliation, facilitated by an experienced practitioner.

12:20 PM – 12:35 – Writing/Journaling Session

12:35 PM – 1:00 PM: Shamballa Reiki Session

• Group healing session to balance energy and promote holistic well-being, led by a Shamballa Reiki master.

1:00 PM – 1:45 PM: Lunch 

1:45 PM – 2:00 PM Closing Circle and Reflection

• Participants share reflections and insights.
• Closing meditation to seal the retreat’s energy and intentions.

2:00 PM: Departure

• Participants depart, feeling rejuvenated and empowered.