These are tools that I use to do my work during my healing, guidance, and spiritual work.
Rose and lavender are like the perfect duo in my ritual toolkit, each bringing a unique and complementary energy that I’ve come to rely on. Rose, with its nurturing and heart-opening qualities, feels like a gentle embrace during purifying rituals, helping me clear away negativity and fill my space with love and light. Lavender has a special place in my heart—I’ve been using it since I was a little girl with my grandmother. Its earthy, floral scent instantly calms my nerves and helps me unwind, bringing back memories of peaceful moments spent together.
Together, they create a harmonious blend of love, peace, and healing, making my rituals not just spiritually cleansing but also deeply comforting and uplifting.
I keep a Mini Zen Garden Kit in my living room, and it’s been a little oasis of calm for me. Whenever my nervous system feels a bit off or I just need a quick break, I take a moment to meditate while using the rake to create different designs in the sand. It’s a simple but powerful way to reset my mind and find a bit of peace.
While I have mine in the living room, it would be just as lovely in a prayer room—anywhere you want to bring a touch of tranquility into your day.
I’ve been using Satya Nag Champa White Sage Incense Sticks for years, and they’ve become an essential part of my daily routine. Each stick perfectly blends the classic Nag Champa scent, with its calming and grounding qualities, and the purifying essence of white sage. Whether I’m setting the tone for meditation, cleansing the energy of a room, or just creating a peaceful atmosphere at home, these incense sticks never fail to deliver.
Why I Love Them:
If you’re looking for something that does more than just smell good, these incense sticks are a wonderful way to bring a little more peace and positivity into your life.
My Tibetan Singing Bowl has been a trusted companion for years, especially during healing sessions and before meditation. I even travel with it because it’s become such an essential part of my routine. Whenever I need to reset the frequency of my body and mind, the bowl’s soothing tones help me find balance and clarity. Its calming vibrations have a way of bringing me back to center, no matter where I am.
My Tuning Fork Set is like having a portable sound therapy session at my fingertips. With frequencies of 128Hz, 256Hz, and 512Hz, each fork brings a unique resonance that I use to balance and heal different chakras.
Whether I’m doing a deep healing session or just need to clear my energy, these tuning forks help me tune into the right frequency. The set even comes with a hammer, making it easy to get just the right vibration. It’s a simple yet powerful tool that I turn to whenever I need to realign my mind, body, and spirit.
I’ve been using my hand-knotted Japa Mala necklace for years, and it’s become a real staple in my Ho’oponopono practice. I even travel with it—it’s my go-to tool for staying grounded and focused wherever I am. Each bead feels like a little anchor, helping me stay present and connected. The craftsmanship of the hand-knotting adds a personal touch, making it not just a tool but a cherished companion on my spiritual journey.
Lavender oil has become a must-have in my healing routine. I use it during meditation and before going to bed—it’s like my little bottle of calm. The scent instantly soothes my mind and helps me slip into a peaceful state, whether I’m focusing on healing work or just winding down for the night. It’s one of those simple things that make a big difference in how I feel, and I wouldn’t be without it.
My sage smudge stick is a ritual I rely on for clearing out any negative energy and bringing a sense of peace into my space. Whether I’m setting the tone before meditation, doing some deep healing work, or just needing to reset the energy in my home, the smudge stick always helps me feel more centered and grounded. It’s a simple but powerful tool that I turn to whenever I need to create a calm, sacred atmosphere.
Rumi speaks a sacred language that we understand with our hearts rather than our minds. He knows the heart is the gateway to divine union and he doesn’t want you to play small this lifetime. He encourages humanity to live and love with absolute surrender, abandon and willingness to accept the mysteries of life.
Whether you have studied his poetry for years or are drawn to him only now, this oracle deck will strengthen and illuminate your connection with this beautiful and powerful soul who loves you with a fierce passion. (from the Author)
Each day, we grapple with the intricate realities of life. We carefully design plans for our future, only to face unexpected challenges and setbacks. A few individuals view these obstacles as opportunities for growth and chances to elevate themselves. However, many of us become stuck, focusing solely on the difficulties. But what if we were to look at pain, struggles, and challenges as opportunities to create new possibilities? What could we create?
Through my personal trials, I realized that by directing my thoughts toward what worked in my life, I was able to create a clear space – a canvas on which to paint the strokes of new, colorful ideas.
In this journal, I’m sharing some of the personal thoughts I’ve acquired along my journey. There is also a space where you can reflect on what has worked in your life and create a whole new set of possibilities.
A grateful heart is a sign of trust. It’s a trust in the unseen and the of unknown. We might not always know where we’re headed; however, when we make a choice to be grateful, we develop a strong belief that gives life its meaning. It is the belief, that something within us continues to sustain our existence.
Gratitude, in its simplest form, is like magic. It turns fear into bravery, stress into calm, anger into kindness, and grudges into forgiveness. Each time we’re grateful, our hearts open up, ready to embrace all the amazing things around us.
When we see life through the lens of gratitude, it’s like looking at a whole new world, full of hope and exciting opportunities. Every time we say ‘thank you,’ we’re not just expressing thanks; we’re opening up our hearts and lives for more. It’s like we’re painting a picture of what’s to come, even in uncertain times.
So, let gratitude guide you. It is the special thread that connects us to something boundless, a light that shows us the way, and a key that opens the door to endless possibilities.
Rejoice, I say again: Rejoice!
Out of the millions of souls, you were given the opportunity to be here and experience life on Earth. This means the Creator believed you were ready to face the challenges that would show up on your journey. Everything was meticulously crafted and designed for you to become the best version of yourself.
Although, at times, it may feel like you are lost, stuck, hopeless, or have been forgotten, know that the Divine is always with you. Always! You are where you’re supposed to be, at the right time, and for the right reasons. Have faith in yourself, the process, and the one who brought you here.
You are loved, protected, and safe.
Restarting gives us the ability to create something out of nothing.
As I am writing this, my life is embarking on another adventure. I am reinventing myself at 50—new ideas, a new home, and a new mind space. For a moment, I began to ask myself, ‘Why am I going through another transition?’
I was quickly reminded that I was chasing a dream that wasn’t mine and that each step I took, no matter how it appeared to the world, was my journey to take. And, my friend, if it is your journey, then it is perfect.
I was also reminded that when we remove the words ‘right’ or ‘wrong’ from ‘…next step,’ we let go of the expectations that form in our minds including the fear of failure. Our next step becomes simply that: the next step.
So, go on. Keep moving, keep restarting. Hold on to the hand of the Divine Mother, and the Divine Father. And remember: you are the Divine Child!
Searching for Normal examines the life of an immigrant woman who lived with undiagnosed Borderline Personality Disorder (BPD) for over 37 years. The book discusses how these traits impacted her relationships, career, home, and faith. Through research and self-education, she finally discovered the disorder at the age of 50. Additionally, it explores how she managed to stay afloat by reinventing herself as many times as needed and how she learned to embrace and love her complexities.
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