The nervous system only learns new stories when you stop playing the old ones. ―Chandresh Bhardwaj I met a guy online recently. We hit it off on day one—actually, hour one. Lol. We were so different but had so much in common. Everything felt easy, na...

Most of us did not grow up in an environment where emotional intelligence was a factor or even a consideration. And if you identify as a BIPOC, this concept might have been something you couldn’t even fathom. This is why it is so important to me that...

Having the courage to look at ourselves from an honest place allows us to become observers of our pain rather than victims of it. We go from, “Why is this happening to me?” to “Why is this happening “for” me?”This is not ignoring or denying what...

If you wait for joy to come,How long do you think that would take?Until your circumstances change?Until the world changes?Joy cometh when you decide to create it, despite your circumstances.It doesn’t mean that you have to deny what you feel,Or turn ...

We all come from the light, and as we enter this dimension, we enter into complete darkness. When I talk about the Light, I am referring to Source, or what most people would refer to as God, Creator, Universe, Mother, or the Divine.The goal of our ex...

Back in 2020, I left a very abusive relationship that left me with a mild level of PTSD. Before I could see a therapist, my mentor suggested that I write three letters: one to God, one to the abuser, and one to myself (not to be sent).He told me to b...

Our emotions are a map designed to experience humanity and guide us back to the Source. When we don’t acknowledge or avoid our emotions, it impacts not only our lives but also the lives of those around us.It is our responsibility to find our way back...