This special retreat is designed to help you gently release old trauma through the freeing power of expressive dance. You will reconnect with your bodies, shed past burdens, and find joy in movement. Additionally, you will enjoy delicious, nourishing food and drinks chosen to enhance overall well-being.
But it’s not just about physical rejuvenation. This retreat will also guide you toward mental clarity and emotional healing. You will explore Emotional Intelligence to become more self-aware. You will experience powerful healing techniques like EFT, Ho’oponopono, and Shamballa Reiki, known for their ability to foster self-awareness, empathy, and emotional balance.
SCHEDULE
10:00 AM – 10:15 AM: Arrival and Welcome
Participants arrive, check-in
Welcome circle and introduction to the retreat, setting intentions.
10:20 AM – 10:50 AM: Expressive Dance Session
Led by a professional dance teacher to help participants release stored trauma and emotions through movement and music.
10:50 AM – 11:05 AM: Break and Refreshments
Healthy snacks and drinks (herbal teas, water, and juices).
11:10 AM – 11:30 Emotional Intelligence Presentation
Discussion on emotional intelligence and how to integrate the day’s experiences into daily life
11:30 AM – 11:50 AM: EFT (Emotional Freedom Techniques) Workshop
Interactive session teaching tapping techniques to release emotional blockages, guided by a certified EFT practitioner.
11:50 AM – 12 PM Water/Bathroom Break
12:00 PM – 12:20 PM: Ho’oponopono Healing Session
Guided session on this Hawaiian practice of forgiveness and reconciliation, facilitated by an experienced practitioner.
12:20 PM – 12:35 – Writing/Journaling Session
12:35 PM – 1:00 PM: Shamballa Reiki Session
Group healing session to balance energy and promote holistic well-being, led by a Shamballa Reiki master.
1:00 PM – 1:45 PM: Lunch
1:45 PM – 2:00 PM Closing Circle and Reflection
Participants share reflections and insights.
Closing meditation to seal the retreat’s energy and intentions.
2:00 PM: Departure
Participants depart, feeling rejuvenated and empowered.
NEXT ONE
DATE: August 17th, 2024 Time: 10 am – 2 pm MST Location: Shantiful